My Story

Fiona Aldwell is the founder and teacher behind Yamika Yoga — a space created to help others find strength, stillness, and connection through movement. Drawing from her background in Embodied Hatha Yoga, her studies in Ashtanga, and her training as a Personal Trainer, Fiona’s teaching blends structure with intuition, functional strength with mindful flow, and effort with ease.

Her classes weave together mobility, breathwork, and thoughtful sequencing, inviting students to move with awareness and compassion for their bodies. Guided by the belief that yoga is for everybody, Fiona creates a supportive environment that welcomes all levels — from beginners to experienced practitioners.

Her approach reflects both depth and authenticity, encouraging students to build resilience, stability, and confidence on and off the mat. Above all, Fiona teaches from the heart — sharing her passion for yoga as a lifelong journey of learning, balance, and self-discovery.

At Yamika Yoga, every class is an invitation to slow down, move with purpose, and reconnect with your body’s natural wisdom. Rooted in the mindful tradition of Hatha Yoga, inspired by the breath-led discipline of Ashtanga, and expressed through the creative flow of Vinyasa, our practice blends strength, stability, and grace. Each class is designed to build mobility and functional strength while nurturing calm and clarity within.